EmbodieDance
With Lani Weissbach
Tuesdays/Thursdays, 10am-11am
About EmbodieDance
EmbodieDance, created and taught by Lani Weissbach, is a rich and multilayered movement practice that combines ancient and contemporary wisdom from East and West into an immersive movement experience that is suitable for all levels and all people. At the heart of this practice is the intention to honor our biological need to move in organic, expressive ways, to build awareness and presence in the process, and to cultivate curiosity, kindness, empathy and ease.
EmbodieDance
Mindful Movement Basics
Tuesdays, 10am-11am
EmbodieDance: Mindful Movement Basics, will break down some of the basics of mindful/somatic movement principles in easy-to-digest practices geared toward creating a body available for dynamic movement and ease of being. While every class builds awareness of the community we create by practicing together, this class will focus more on individual process and learning through awareness of self. Relax and enjoy Lani's guidance and moving in the presence of kindred spirits.
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EmbodieDance
Creativity, Connection, Collaboration
Thursdays, 10am-11am
EmbodieDance: Creativity, Connection, Collaboration incorporates some of the mindful movement basics and expands our work into relating self to others through fun, easygoing interactive explorations. Come with a curious mind ready to play, sweat, laugh, release and grow.
Book Your Spot
No class on March 5th
16/Single Class
IMAC 5/10 Class Pass accepted
Scholarships Available
Mindful Movement Basics: Tuesdays, 10-11am
Tue
1 hr
16 US dollars
Creativity, Connection, Collaboration: Thursdays, 10-11am
Thu
1 hr
16 US dollars
About the Instructor
Meet Lani Weissbach
Lani Weissbach has been a devoted educator of mindful movement and meditation practices for over 30 years and has been privileged to work with thousands of students from all walks of life. She teaches yoga, meditation, and somatic movement/dance for a variety of organizations including colleges and universities, private studios, businesses, and wellness centers. Lani is a certified somatic movement educator with the Eastwest Somatics Institute, a certified yoga teacher with the Integral Yoga Institute, and will graduate from a 2-year mindfulness meditation teacher certification program with Tara Brach and Jack Kornfield in 2025. Lani is the Director of Embodied Learning for the Indianapolis Movement Arts Collective, where she teaches somatic movement/dance classes and organizes workshops. Lani has an MFA in dance from Arizona State University, is a Master Somatic Movement Educator/Therapist (MSME/T) with the International Somatic Movement Education and Therapy Association (ISMETA) and isa Registered Yoga Teacher (E-RYT 500) with Yoga Alliance.
Know Before You Go
Indy Movement Arts is located at 4011 North Pennsylvania Street. Please park along Pennsylvania Street and enter the building via the double door that face Pennsylvania Street. You will see our IMAC and DANCE signs in the windows. Please wear clothing you can comfortably move in and bring water.