STOTT PILATES® Mat Classes at IMAC
October 6th-October 29th
4-week Session: $56
1 day/week on Tuesdays, Wednesdays, or Thursdays
4-week Session: $100
2 days/week on Tuesdays & Thursdays
We must have a minimum of 4 registrations for the 4-week session in order for these mat classes to meet. If we do not meet our registration minimum by Sunday, October 4th, you will be fully refunded. Classes will take place outside on the patio at IMAC (weather permitting) and will move inside the studio at IMAC if the weather is inclement or too cold. Students should wear comfortable clothing (layers for weather changes). Items needed include: a yoga mat and water bottle, (sunscreen for outdoor practice). Students may also wish to bring a personal Flex band or magic circle, but these are not required.
Photography © Merrithew Corporation. Used with permission. www.merrithew.com
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over three decades refining the acclaimed STOTT PILATES method of exercise. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation — making it one of the safest and most effective methods available. STOTT PILATES is recognized as The Professional’s ChoiceTM by studios, fitness facilities, fitness professionals and the consumer market worldwide.
STOTT PILATES® Mat Classes at IMAC with Stephanie Nugent
Over the course of this four-week session, students will be introduced to the Five Principles of STOTT PILATES and learn to employ them through the practice of STOTT PILATES foundational (with some intermediate/advanced) repertoire. Practice will begin slowly as students learn to infuse each exercises with awareness of breath, anatomical targets, and optimal postural alignment. As the series moves on, repetitions and flow will increase and students will be invited to explore more challenging modifications. Each class will include a check-in, warm-up, and material that takes clients through every plane of movement for a well-balanced workout.
For those participating in 1 class a week, you will come away with an understanding of the full foundational repertoire, to continue practicing! For those participating in 2 or more classes per week, exponential opportunities exist to deepen understanding and practice of STOTT PILATES principles and learn to enhance your practice with small props and through growing a toolbox of assisting and challenge modifications.
Home is the Body with Stephanie Nugent
Potential students who are new to Pilates and those with physical / health concerns are encouraged to reach out to Stephanie through her website, with any questions. You may also visit Home is the Body for information on private mat and reformer training with Stephanie.
At Home is the Body, it is Stephanie's mission to help you discover the power of your innately intelligent body, address your personal fitness goals, and identify physical movement patterns and postural imbalances impeding your well-being. She then creates tailor-made innovative programing designed to ignite your body's capacity to thrive!