EmbodieDance ONLINE

EmbodieDance at IMAC

July 15th-July 29th

Wednesdays

2:00-3:00pm

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July 16th-July 30th

Thursdays

10:00-11:00am

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This class is offered on a sliding scale: $10 or $15/class. IMAC 5 and 10 class passes are accepted.

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To join class, please pay here. After your payment is processed, you will receive an email reply with the Zoom meeting link and password. Questions can be directed to lani@indymovementarts.org.

July 14th-July 28th 

Tuesdays

12:00-1:00pm

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$15/class

IMAC 5 or 10 class passes are accepted.

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Walk-ins are NOT allowed.

You MUST pre-register for class.

If you know that you would like to reserve a spot in all three EmbodieDance classes in July, simply email us, instead of following the pre-registration directions below.

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To pre-register (registration tutorial):

1) Click here

2) Select "Reservations" from the menu

3) Find the class you would like to attend and click "request to book" and follow the directions.

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After your "request to book" is processed, you will receive a reply email confirming your reserved spot in class and a link to make a payment, if you do not have a class pass. Please read all the new health and safety protocols and procedures BEFORE coming to class.

Lani

EmbodieDance

ONLINE

July 15th-July 29th

Wednesdays

2:00-3:00pm

​

July 16th-July 30th

Thursdays

10:00-11:00am

​

$10 or $15/class

IMAC 5 or 10 class passes are accepted.

To join class, please pay here. After your payment is processed, you will receive an email reply with the Zoom meeting link and password. Questions can be directed to lani@indymovementarts.org. Please have a space you feel comfortable moving in, and if it is not carpeted, have a yoga or exercise mat handy for working on the floor.

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Lani will guide you through mindful dance/movement that will refresh and invigorate all systems of the body in the comfort of your own home. This work is accessible to movers of all levels and is designed to support optimum health and well-being in body, mind, heart and spirit. 

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EmbodieDance

IN PERSON at IMAC

July 14th-July 28th

Tuesdays

12:00-1:00pm

 

$15/class

IMAC 5 and 10 class passes are accepted. 

Please make sure you are pre-registered for class. Walk-ins are not allowed. Please read all the new health and safety protocols and procedures BEFORE coming to class.

 

EmbodieDance is an hour-long immersive movement experience geared toward opening our senses, deepening intuition and widening our palette of movement skills together. Through an eclectic blend of Eastern and Western somatic/energetic practices, we will explore our body’s structure, movement capacities, habits and possibilities as revealed through practice and reflection. We will also bring awareness to the elemental forces that move us: time, space, sound, the environment, internal impulses and imagery. Through in-the-moment explorations as well as easygoing phrase work, we go at our own pace and support each other in the process. Come with a curious mind ready to play, sweat, laugh, release and grow in a friendly and nonjudgmental environment.